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Roots & Wings
Welcome From Christy & Paula
Welcome Letter
Module 1: Intro to Balance and Breath
Balance: Balance and Mindful Choice
Breathing: Foundations of Breath
Module 2: Roots that Run Deep
Balance: Mapping Your Internal Landscape
Breathing: Coming Home
Module 3: Cultivating Internal Understanding
Balance: Speaking to Yourself in Loving Ways
Breathing: Cultivating Mindfulness
Module 4: The Crossroads of Roots and Wings
Balance: Create Harmony That Works For You
Breathing: Create Ease
Module 5: Support and Growth
Balance: Building Processes to Support Balance
Breathing: Build Empowerment
Module 6: Incorporating it All
Balance: Mindful and Purposeful Living
Breathing: Access Beauty
Roots & Wings Bonuses
Roots & Wings Playlist
Roots & Wings Wallpaper
Class Calls, Call Sheets and Workbooks
Call 1 Info
Call 2
Call 3
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Balance: Speaking to Yourself in Loving Ways
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